Overview & Parts Used

Phyllanthus emblica, commonly known as Amla or Indian Gooseberry, is one of the most important medicinal plants in Ayurvedic medicine, traditionally classified as a Rasayana associated with longevity, immunity, and systemic balance.
The fresh and dried fruit is the primary medicinal part and is widely used alone and as a core component of Triphala, alongside Terminalia chebula and Terminalia bellirica.
https://pmc.ncbi.nlm.nih.gov/articles/PMC5452224/

Phyllanthus emblica

Indian Gooseberry / Amla

Traditionally, the dried fruit is prepared as a powder, decoction, or formulation component and is used to support digestive balance, systemic cleansing, and long-term vitality.

Phytochemical Composition

The therapeutic activity of Terminalia chebula is largely attributed to its exceptionally high content of hydrolyzable tannins and polyphenolic compounds, including:

• Chebulagic acid

• Chebulinic acid

• Gallic acid

• Ellagic acid

• Corilagin

• Flavonoids and related phenolic acids

These compounds demonstrate strong redox activity and enzyme-binding capacity, forming the biochemical basis of many observed effects.
https://www.sciencedirect.com/science/article/pii/S0378874120330397

Physiological & Systemic Research

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Anti-Inflammatory & Antimicrobial Activity

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Safety & Toxicological Profile

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Usage (Traditional Context)

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Usage

• Powder (Churna): 3–6 grams/day, usually taken with milk or ghee.

• Root extract (standardized): 500–1000 mg/day (often in capsule form).

• Syrup formulations (for lactation): 1–2 teaspoons twice daily.

• Duration: Generally used over several weeks to months for reproductive or adaptogenic benefits.